Master Holan provides expert instruction on the basic stances, kicks, blocks, punches and kata (form) to earn your yellow belt in American Taekwondo. He also provides a bonus DVD of an actual class performing this material so you may work out along with his class.

This DVD features:

• 4 stances
• 11 kicks
• 6 blocks
• 3 strikes
• Chonji form

About the Instructor:

Master James Holan is the Head Instructor and owner of Texas Karate Do in Irving, TX. He is also in the Black Belt Hall of Fame for TKD Instructor of the Year for 2004. Master Holan is also on the Board of Directors for the North American TKD Federation (NATF).