Master Holan provides expert instruction on American Style Bo. On the DVD you will be taught several bo techniques perfect for beginner to advanced level. You will also be taught to competition katas. Kata are taught both slow motion and regular speed form and from forward and reverse views. You can win in today's modern competitions with the 2 traditional katas taught with the American Style twist and spins.With this DVD you will learn:
About the Author:
- Stances Blocks
- Form 1 Beginners
- Form 2 Intermediate
Master James Holan is the Head Instructor and owner of Texas Karate Do in Irving, TX. He is also in the Black Belt Hall of Fame for TKD Instructor of the Year for 2004. Master Holan is also on the Board of Directors for the North American TKD Federation (NATF).